What is meditation for?

We used to monitor the cleanliness and hygiene of our body and face. However, what about the internal state? Consciousness hygiene in other words meditation will help bring your thoughts in order. It is proved that meditation has a positive effect on both physical and moral state. Regular meditations will help you:

— Put in order the nervous system
— Improve immunity
— Learn to concentrate
— Master the method of deep breathing, beneficial to the body