How to recognize depression in time
28 октября, 2022
Increasingly, you have problems with sleep, you experience irritation and you have a bad mood. Perhaps this is the first bells of impending depression. Here are some general recommendations on how to deal with depression:
— do not dwell on the bad, better concentrate on the good
— more often take a walk in the fresh air
— go in for sports, any even minimal physical exertion will benefit you
— do not close at home, meet with friends and family
— drink a chamomile tea infusion before going to bed, it calms perfectly