How to recognize depression in time

Increasingly, you have problems with sleep, you experience irritation and you have a bad mood. Perhaps this is the first bells of impending depression. Here are some general recommendations on how to deal with depression:

— do not dwell on the bad, better concentrate on the good

— more often take a walk in the fresh air

— go in for sports, any even minimal physical exertion will benefit you

— do not close at home, meet with friends and family

— drink a chamomile tea infusion before going to bed, it calms perfectly